Beyond the ordinary
Our 1:1 holistic sessions blend NHS-informed wellbeing practices with therapeutic touch and energy-based techniques. Each session supports emotional regulation, eases tension, and promotes lasting wellbeing.
Empowering Teams Through Collective Wellbeing
Designed for busy workplaces and frontline environments, our group sessions provide practical stress-management strategies, guided relaxation, and movement practices that boost morale, focus, and emotional clarity.
1. Mindfulness Meditation
Guided seated or lying-down meditation to help teams reduce stress, improve focus, and support emotional balance during demanding work periods — an accessible reset for mind and body.
Format: 1 hour; Online over zoom or in-person
2. Qi Gong
Gentle, accessible energy-based movement that enhances posture, mobility, and vitality — ideal for staff who experience physical fatigue or long hours at desks. A low-impact, grounding practice suitable for all abilities.
Format: 60 minutes; Online or in-person
3. Yoga for beginners
Light stretches and breathing exercises suited to all abilities, supporting flexibility, tension release, and overall wellbeing in group or workplace settings.
Please let us know experience levels to tailor the class.
Types of Yoga offered: Vinyasa, Kundalini, Hatha, Yin
Format: 1 hour (chairs or mats required); Online or in-person
4. Mindfulness & Relaxation
Combining gentle mindful stretches with breathwork for beginners. Calming breathing and grounding techniques designed to regulate the nervous system, reset the mind, and restore clarity for staff and community groups.
Format: 1 hour; Online or in-person
5. Breathwork Reset
Simple, guided breathwork practices that ease tension, lift energy, and help participants manage pressure or overwhelm more effectively.
Based on yogic breathwork for transformation, grounding and stress relief
Format: 1 hour; Online or in-person
6. Psychology Education (NHS-Informed)
Evidence-based wellbeing talks and workshops covering stress, anxiety, low mood, and wellbeing basics — providing teams with practical coping tools rooted in NHS guidance. According to NHS IAPT service providers.
Format: 2 hours or 6-week course or 1 hour sessions
